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Resilience

Total questions: 10

Worksheet time: 2mins

Name
Class
Date
1.

The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.

a)

Turn positive thoughts into negative ones.

b)

Turn negative thoughts into positive ones.

2.

The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.

a)

Don't control your emotions, let them run away with you.

b)

Control your emotions.

3.

The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.

a)

Mental rehearsals with positive imagery.

b)

Mental rehearsals with negative imagery.

4.

The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.

a)

Be angry, let your emotions take charge.

b)

Calm yourself.

5.

The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.

a)

Set goals.

b)

Don't set goals, it's pointless.

6.

Six domains of resilience are ?

a)

Vision, Composure, Reasoning, Health, Tenacity, Collaboration.

b)

See, Do, Act, Reason, Eat well, Speak, Determination

7.

Can we develop resilience or is it something we are born with ?

a)

We can develop it.

b)

Born with it.

8.

How many tasks are in Unit 67:Resilience

a)

1

b)

3

c)

2

d)

4

9.

Why is resilience such an important skill to develop ?

a)

Resilience will help us in everyday life moving forward.

b)

You only need to be resilient if you want to achieve something.

10.

Can you identify the two types of 'Mindset'?

a)

Open, Growth

b)

Fixed. Growth

c)

Open, Closed