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WorksheetsHealth and Body Composition
Total questions: 15
Worksheet time: 15mins
Which of the following decreases body fat?
Muscular Strength and Endurance
Flexibility
Aerobic Fitness
Eating a balanced diet and being physically active promotes a ___ lifestyle
Unhealthy
Diet
Healthy
Slow paces
A ____ is eating the right amount of foods from each of the 5 food groups.
Lifestyle
Balanced Diet
Drawback
Nutrition
What does BMI stand for?
Body Might Itch
Body Mass Increase
Body Mass Index
Big Man Indeed
Which BMI represents overweight status?
30.0-34.9
18.8-24.9
Below 18.5
25.0- 29-9
The components of fitness are....
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
Emotional Health, social health, heart health.
Mental health, emotional health, spritual health
Muscular mass, Muscular endurance, body fat
A students ability to perform 50 pushups is an example of which component of fitness
Cardio-Respiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
The BMI is a test of which health-related component of fitness?
Flexibility
Muscular Endurance
Cardiovascular Endurance
Body Composition
Dynamic stretching is:
Using weight to stretch.
Holding a stretch.
performed in motion
bouncing to stretch
Health is
A state of mental, physical & social wellbeing & no illness
How well a task is completed
The ability to meet the demands of the environment
Fitness, Performance and exercise
How many hours of sleep is the adequate amount for a teenager, on average?
12-16 hours
8.5-9.25 hours
9-12 hours
6-8 hours
Who will most likely be physically fit? Choose 2.
someone who plays a lot of sports like an athlete
someone who sits on the sofa all day watching TV every day
someone who rarely gets exercise
someone who is active
4. Which picture is someone performing exercise?
Physical activity can help
make you weaker
make you stronger
make dinner
you get less sleep
