Which level of physical activity should be done each day?

Which activity can be done to achieve the recommended amount of physical activity at home? Hint: which would provide the highest level of activity?

Which is the best example of a moderate physical activity, according to our Unit?

Which item is a common barrier/excuse to physical activity?

How much daily activity does the Centers for Disease Control and Prevention recommend?

The ability of muscles to function over a period of time without becoming tired is

Which factor most closely defines the body's ability to change direction?

Which activity best maintains and improve muscle endurance?

___ is physical activity that uses your arms & legs &requires a large amount of oxygen?

Which external influence best determines the level of physical activity?

Which choice for a lifetime physical activity is best?

Which is the 2nd step of setting a physical activity goal?

Which percent, when multiplied by the number calculated by subtracting a person's age from 220, shows target heart rate?

Which condition must you meet in order to measure your resting heart rate?

Which is the minimum recommended SPF for sunblock?

Why should you warm up before physical activity?

Which formula is best for obtaining physical fitness through physical activity?

Which element is part of the FITT formula, in addition to type, intensity, and time?

Which sport may prove to be prohibitively expensive over time?

Which term describes someone who promotes a health product of questionable safety and effectiveness?

Which phrasing is questionable in the context of advertising?

Which question should you ask yourself when checking the validity of a health product's claim?