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Worksheetsflexibility, muscular strength and endurance
Total questions: 20
Worksheet time: 10mins
How many times a week is recommended to stretch and work on your flexibility?
1 to 2
2 to 4
2 to 3
3 to 4
A Stretch where a person holds for a length of time.
Dynamic Stretching
Static Stretching
Why should you work on your flexibility?
Helps reduce Stress.
Helps the joint to move freely through its full range of motion.
If you don’t “Use it…you lose it” with flexibility.
ALL THE ABOVE!
What muscles in the calf is she stretching?
Tricep and Bicep
Quadricep and Hamstring
Gastrocnemius and Soleus
Dynamic Stretching is when you are:
Resting at night.
Holding the stretch for 30 seconds.
Moving during the stretch.
Part of Cooling Down.
Muscular strength is:
the ability for arm muscles to lift weights over your head
the ability of a muscle or group of muscles to exert maximum force
the ability to run more than one mile
the ability to jump over a car
Dave is performing the lat stretch in the picture below for 5 sets of 40 seconds. What type of stretching technique is he using?
Static
Dynamic
Ballistic
Passive
Which volume and intensity is best for improving muscular endurance
Low weight, high rep
Training until failure
>85% RM, 1-6 Reps
<60%RM, 15+ Reps
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Flexibility
Extensibility
Muscular Endurance
Muscular Strength
A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.
Static Stretching
Passive Stretching
Active Stretching
Dynamic Stretching
The ability to bench press 1 time at a high weight is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
This stretching technique uses an external force to contribute to the range of motion.
Passive Stretch
Static Stretch
Ballistic Stretch
Dynamic
Which of these is NOT a benefit of Muscular Strength and Muscular Endurance?
Injury prevention
The ability to carry our activities for a long period of time
Increases the strength of connective tissues, muscles and tendons
Decreases bone density
Which one of these is a benefit of Muscular Strength and Muscular Endurance
Makes your muscles and tendons weaker
Increases the chance of getting injured
Increased metabolism
Makes bones brittle
What main muscle is being stretched in the picture?
Abs
Pectorals
Deltoids
Triceps
The 1 rep max deadlift measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
The ability for a muscle to work against a resistance for an extended period of time is
Muscular strength
Flexibility
Cardiovascular endurance
Muscular endurance
