NEW
Font size
WorksheetsPHYSICAL EDUCATION 1_PHYSICAL FITNESS
Total questions: 15
Worksheet time: 8mins
1. Is the ability of the individual to perform daily task efficiently and effectively without undue fatigue and with ample energy for leisure time and recreational activities?
Physical Education
Physical Fitness
Fitness
Education
2. Are variables in your lifestyle that may lead to certain diseases.
Risk factors
Problems
Diseases
Heredity
3. Is the ability to become and stay physically healthy?
Cardiovascular fitness
Physical Fitness
Health - Related Fitness
Skill - Related Fitness
It refers to a test that evaluate or diagnose the state of physical fitness of an individual.
Physical Fitness
Fitness
Health - Related Fitness
Body Mass Index
The ability of the heart and lungs and blood vessels to deliver oxygen to working muscles and tissues as well as the ability of those muscles and tissues to utilize the oxygen.
Muscular Endurance
Body Composition
Flexibility
Cardiovascular fitness
It refers to the maximum amount of force a muscle can exert against an opposing force.
Muscular strength
Muscular endurance
Flexibility
Body composition
Ability of the muscles to do repeated work over an extended period of time without fatigue.
Muscular strength
Muscular endurance
Cardiovascular endurance
Body mass index
Cardiovascular fitness
Muscular
strength and endurance
Body
Composition
Flexibility
Flexibility
Muscular strength
Muscular endurance
Body composition
Flexibility
Cardiovascular endurance
Muscular strength
Body composition
Flexibility
Muscular strength and endurance
Body Composition
Cardiorespiratory endurance
Cardiorespiratory endurance
Muscular strength and endurance
Body Composition
Flexibility
Muscular endurance
Cardiovascular endurance
Body composition
Flexibility
Is the ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues).
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
The ability to move a body part through a full range of motion (ROM) at a joint.
Body Composition
Body mass index
Flexibility
Muscular strength
