Adults aged 18-64 yrs.old are recommended to have atleast _ minutes of moderate intensity during the week.

It is any type of exercise that tones and strengthens the muscles.

Adults can raised moderate-intensity physical activity to _ minutes a week.

It is vital to everyone’s general health and well-being including children of school age.

This is a well-designed physical activity plan will how often, how long, and how hard a person exercises and what kind of exercises are selected.

This will help the students to understand the importance of setting their own personal and realistic goals.

This principle is to make your goals are clear and reachable.

This FITT principle refers to what kind of exercise you’ll be doing.

The purpose of this exercise is to allow your heart rate and breathing to return to normal and to promote relaxation.

These are examples of flexibility exercise EXEPT:

This type of exercise increases lean muscle mass, which is particularly important for weight loss, because lean muscle burns more calories than other types of tissue.

It simply means that a workout is led by an instructor or trainer in a group setting.

This types of group exercise indicates a person’s level of aerobic health and physical fitness.

It focuses on lower cardiovascular loads over longer length, a method that is deal for beginners and decreases the risk of injury.

It activities bring the heart rate closer to 80 to 85 percent of its limit and usually use higher cardiovascular loads for shorter durations.

Method for organized rep scrambling, switching back and forth between the high and low ranges – from workout to workout, from one exercise to the next, and even from set to set.

High impact dance aerobics involves components such as jumping jacks, virtual jumping and other ways of leaping with both feet off the ground.

Strength exercises stretch your muscles and can help your body stay flexible.

It is any bodily movement produced by skeletal muscles that requires energy expenditure.