WorksheetsBeechwood Bobcat's Nutrition Quiz
Total questions: 20
Worksheet time: 10mins
What is the main macronutrient from these foods?
Carbohydrates
Protein
Vitamins
Salmonella
What is the main macronutrient from these foods?
Fat
Protein
Carbohydrates
Gas
Which of these is NOT a micronutrient?
Calcium
Vitamin C
Magnesium
Fat
How many calories are in 1 gram of both proteins and carbohydrates?
4
14
40
44
Do the math...
If a food has 10 grams of carbs, 5 grams of fat and 10 grams of protein then how many calories total in that food?
Too many
125
Just enough
100
What is the main micronutrient from these foods?
Fat
Protein
Carbohydrates
Calcium
What's the main reason to eat foods from all five of the food groups?
To develop a taste for new foods
To make Mr. Koerth happy
To get all the micro/macronutrients our body needs
To get enough calories
True or False: Our body needs calories/energy even while we are sleeping.
True
False
Which is true when we skip meals...
We miss out on important nutrients
We may binge and overeat in later meals
We may lack the energy we need to function properly
All the above
What are the main nutrients we receive from these fruits and vegetables?
Protein
Carbohydrates
Vitamins/Minerals
Fat
True or False: If you are burning more calories on a consistent basis than your body is bringing in through eating/drinking you will lose weight?
True
False
If you ordered a burrito with chicken, rice, peppers/onions and cheese which of the five food groups is missing?
Meat/beans/nuts
Bread/grain/cereal
Fruit
Dairy
True or False: Water has some calories.
True
False
There are 6 nutrients your body needs.
3 Macronutrients (fat, carbs & protein)
2 Micronutrients (vitamins/minerals)
What is the 6th?
Extras
Water
Sleep
Chocolate
Which of these statements is true?
Eating fat makes you fat
Eating carbs makes you fat
Eating after 7pm makes you fat
Eating more calories than your body needs consistently makes you fat
Eating without working out makes you fat
