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Physical Education (Thomas Cougars)

Total questions: 21

Worksheet time: 39mins

Name
Class
Date
1.

Which of the following is NOT part of the five health components?

a)

Muscular Strength

b)

Speed

c)

Flexibility

d)

Body composition

2.

What happens to your heart during exercise?

a)

Becomes weaker

b)

Increase

c)

Decrease

d)

Bigger

3.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

4.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
5.

What happens to your heart during exercise?

a)

Becomes weaker

b)

Increase

c)

Decrease

d)

Bigger

6.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
7.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
8.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
9.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
10.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
11.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
12.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
a)
Cardiorespitory Endurance
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
13.
The amount of force/power your muscles can produce is called.....
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Speed
14.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
15.
 Bench pressing heavier weights helps which  component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
16.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
17.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
18.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
19.

Eating too much fatty food can be bad for which part of your body?

a)
b)
c)
20.

At the beginning of the workout you do this activity to raise your body temperature, increase in heart rate and breathing rate.

a)

Work Out

b)

Cool Down

c)

Aerobic Endurance

d)

Warm-up

21.

This activity at the end of your workout brings the mind and the body back to a relaxed state.

a)

Cool Down

b)

Muscular Endurance

c)

Body Composition

d)

Physical Fitness

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