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Worksheetsquiz no 1
Total questions: 20
Worksheet time: 19mins
The ability of a muscle to work for long periods of time ....
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Body Composition
Exercise is good for .......
weight loss and overall health
converting sugar into fat
hair and nail growth
Which of the following is not a grain?
Fish
Oatmeal
Brown Rice
Whole Wheat Bread
What food type is the body's main source of energy?
Sunlight
Calories
Proteins
Carbohydrates
What Is a Macro Nutrient
Vitamins and Minerals
Nutrients that your body requires high quantities of to function properly
Nutrients found in sports supplements
Amino Acids
What is a Micro Nutrient?
Amino Acids
Animal Protiens
Nutrients required in small quantities to function properly
Nutrients required in small quantities that produce ATP
What Energy System is most Explosive
Anaerobic
Aerobic
Glycolysis
Phosphagen
Which food group does bread belong in?
Dairy
Fruits
Vegetables
Grains
How much water should you drink in a day?
2 Cups
4 Cups
6-8 Cups
5 Cups
What does fiber help with?
Muscles
Bones
Digestive System (Stomach)
Braing
In Backstroke your body is facedown.
True.
False.
In the Crawl turn against the wall, the swimmer must...
touch the wall with both hands.
not touch the wall at all.
touch the wall with any part of his body.
touch the wall with the head.
