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WorksheetsHealth Assessment 1
Total questions: 17
Worksheet time: 9mins
The six types of nutrients are:
Fats, Carbohydrates, Proteins, Vitamins, Water, and Saturated Fat.
Proteins, Fats, Cholesterol, Vitamins, Water, and Carbohydrates.
Fats, Carbohydrates, Proteins, Vitamins, Water, and Minerals.
Proteins, Fats, Carbohydrates, Vitamins, Water, and Fiber.
Which of the following is NOT a food group on the Myplate Food Guidance System?
Dairy
Oil
Protein
Grain
Packaged foods are required to have a ____________ ______________ label that shows the nutrients in each serving of the food.
Nutrition Facts
Health Hazards
environmental health
eat healthy
One of the most common health conditions associated with obesity is __________________.
Type 2-diabetes
Vision impairments
Skin cancer
Bad breath
The healthy range of ________ for children and teens is based on height, age, and gender.
BMI (Body Mass Index)
Body Composition
Unhealthy weight
Physical activity
Which of the following does NOT influence someones body image?
Peers
Hobbies
Media
Family members
All of the following are benefits of physical activity except:
Improves quality of sleep
Improves mental health and learning
Provides social situations to meet new friends
Helps prevent body odor
All of the following are examples of aerobic exercise except:
Swimming
Running
Riding a bike
Weight lifting
The loss of too much fluids may cause ____________________.
dehydration
hypothermia
hot flashes
high cholesterol
The acronym FITT stands for __________, ____________, ______________, and _____________.
Frequency, Intensity, Time, Type
Frequency, Input, Time, Type
Food, Input, Time, Type
Food, Intensity, Target, Fitness
A ______________ contains the supplies needed to treat many types of minor injuries.
first-aid kit
mess kit
cabinet
closet
What is the correct order for first aid for bleeding cuts and scrapes?
1. Apply pressure using a sterile bandage 2. Flush the wound with clean water 3 Apply an antibiotic cream or ointment 4 Apply a bandage and change it daily
1. Apply a bandage and change it daily 2. Flush the wound with clean water 3 Apply an antibiotic cream or ointment 4 Apply pressure using a sterile bandage
1. Flush the wound with clean water 2. Apply pressure using a sterile bandage 3. Apply an antibiotic cream or ointment 4. Apply a bandage and change it daily
1. Apply an antibiotic cream or ointment 2. Flush the wound with clean water 3. Apply a bandage and change it daily 4. Apply pressure using a sterile bandage
Anaphylaxis is an allergic response in which fluid fills the lungs and air passages narrow, restricting breathing.
True
False
A (n) ____________________ is an urgent, life-threatening situation. Examples of medical emergencies may include a person choking or requiring cardiopulmonary resuscitation(CPR).
medical emergency
stressful time
anxiety moment
unclean room
A third degree burn only affects the top layer of skin.
True
False
Which of the following strategies will help prevent and treat acne breakouts?
Cover up existing acne with makeup.
Pop pimples on your skin.
Avoid touching dirty glasses, headbands, and hats to your face
Cover pimples with your hair.
You should brush your teeth at least twice a day, and especially after eating foods that are sticky or high in starch and sugar.
True
False
