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WorksheetsFitness Test
Total questions: 20
Worksheet time: 40mins
What is flexibility?
Full range of motion with slight discomfort
Limited range of motion
Full range of motion with pain
None of the above
Dynamic stretching is?
A dance
Movement based stretch
A stretch you hold
None of the above
The ability of muscles to be able to tolerate a high-amount of repetitions with a lightweight, refers to?
Muscular endurance
Cardiorespiratory endurance
Muscular strength
Flexibility
Body Mass Index is:
An estimate
An indicator of health risk
A measure of body fat based on height and weight
All of the above
The body's proportion of fat, muscle, and bone is:
Muscular strength
Aerobic fitness
Muscular endurance
Body composition
What is Fitness?
Exercising
The condition of being physically fit and healthy
Building muscle
Building muscle
What are the Fitness Components?
Muscular fitness, Fitness, Flexibility, muscular strength
Muscle, Fitness, Cardiovascular Endurance, Muscular Strength, Flexibility
Cardiovascular Endurance, Flexibility, Muscular Strength, Muscular Endurance, Body Composition
Body Weight, Height, Strength, Muscle, Yoga
What is cardiovascular endurance?
The level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time
Being able to run a fast sprint
Being able to run a long-distance
Having strong muscles
What is the main organ associated with the cardiovascular system?
Heart
Liver
Stomach
Brain
Oxygen and Nutrients are transported through what in the body?
Saliva
Sweat
Blood
Breathing
How do you calculate your MAX heart rate (MHR)?
220 - AGE
Counting for 10 sec and that is your pulse
By checking pulse for 30 secs and multiplying by 2
None of the above
True or False: Exercise and Physical Activity lead to being physically fit.
True
False
True or False: Static stretching is a stretching through movement.
True
False
In order to lose weight, one must:
Burn more calories than you take in
Burn less calories than you take in
Burn the same amount of calories that you take in
None of the above
True or False: Resting Heart Rate (RHR) is the heart when it is at rest.
True
False
What is the Target Heart Rate (THR) percentage of Max heart Rate (MHR)?
20% - 50%
10% - 40%
70% - 100%
50% - 85%
True or False: Muscular strength involves high repetitions.
True
False
How often should one stretch to increase flexibility? (Choose the best option)
1-2 times a week
2-3 times a week
4-5 times a week
Everyday
Chris runs 3 miles everyday. What type of cardiovascular exercise is he doing?
Aerobic
Anaerobic
stretching
None of the above
Kristina is practicing on increasing her speed when she sprints. What type of cardiovascular exercise is she doing?
Aerobic
Anaerobic
Stretching
None of the above
