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WorksheetsSUMATIVE - AEROBIC VS ANAEROBIC
Total questions: 21
Worksheet time: 23mins
1. The aerobic process involves the presence of oxygen to produce energy from food.
True
False
2. Aerobic exercise is a physical exercise that provides cardiovascular conditioning.
True
False
3. An organ that permits blood to circulate and transport nutrients, such as the lungs, is part of the cardiovascular system.
True
False
4. The decrease in energy and endurance is a major drawback of any aerobic exercise.
True
False
5. A fitness program that combines Latin and international music with dance is called Zumba.
True
False
6. Indoor cycling is a vigorous cardiovascular workout that is performed on a moving bike.
True
False
7. Running and jogging are forms of aerobic exercise.
True
False
8. Fast-paced workouts, like sprinting and weightlifting, are examples of aerobic exercises.
True
False
9. Aerobic exercise lessens the risk of developing medical conditions, including diabetes and obesity.
True
False
10. Vigorous-intensity activities will push the body a little further and will require a higher amount of effort.
True
False
11. Which of the following is FALSE about lactic acid?
It is associated with aerobic exercise.
It forms when your body breaks down glucose.
It deteriorates your muscles.
It is a by-product of glycolysis.
12. How does anaerobic exercise benefit your body?
Improves energy.
Increases sports performance.
Builds and maintains lean muscle.
All answers are correct.
13. Which of the following is NOT a type of anaerobic exercise?
Pilates
Weight training
Running sprints
Biking sprints
14. What does anaerobic mean?
Without oxygen.
The way your body uses oxygen.
An abundance of oxygen.
With oxygen
15. The method by which glycogen is broken down into glucose, also known as "sugar", and is converted into energy is called
Lactic acid
Sweating
Glycogen
Glycolysis
16. Which physical activity is NOT aerobic exercise?
Yoga
Jump roping
Hip-Hop dancing
Jogging
17. Which of the following is TRUE about moderate intensity exercise?
An activity that gets you exercising and you can talk and sing easily
An activity that gets you exercising hard, but you are still able to talk with ease.
An exercise intense enough to trigger lactic acid information.
An activity that gets you exercising so hard that you can only say a few words.
18. What does aerobic refer to?
How your body uses oxygen.
With a little available oxygen
No answer is correct
The absence of oxygen
19. Which of the following is FALSE about the health benefits of aerobic exercise?
Improves sleep
Helps reduce body fat
Helps increase muscle size
Increases energy
20. Which of the following would NOT be considered vigorous aerobic exercise?
Indoor cycling
Walking
Fast-paced aerobic dancing
Jogging
Open question. How have you felt during this unit? What did you like the most? And what you did not like?
