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WorksheetsR.A.W. Fitness Center REVIEW
Total questions: 20
Worksheet time: 12mins
How many "Nautilus" exercise machines are in the Fitness Center?
8
10
12
24
Which component of physical fitness is NOT to be "tested" in class?
Muscular strength
Muscular flexibility
Muscular endurance
Cardio-respiratory endurance
The person that is using the Nautilus machine is the person who should adjust the seat and select the resistance.
True
False
What is the 1st step to follow when using any Nautilus exercise machine in the Fitness Center?
Adjust the seat
Look for any damage to the equipment
Select the resistance
Perform the exercise correctly
When using the treadmill, you are NOT permitted to:
Wear the safety clip connected to the "stop" button
Press the green "Quick Start" button
Raise the incline above "0"
Stop the machine after 5 minutes has elapsed
One "repetition" using the Nautilus equipment should last for a count of:
4 seconds
6 seconds
8 seconds
10 seconds
Which of the following is NOT a common error when using the Nautilus machines:
Failure to adjust the seats and/or pads properly
Selecting too much weight as resistance
Completing a repetition that is faster than a 6 second count
Taking turns with your partner as you move through each exercise
How do you know if the Stationary Bicycle seat height is at the proper level for you?
The seat height is level with your waist
Your partner told you it looked right
Someone else about your height just used the bicycle
It just felt okay
Students may only use ONE machine from among the "cardio" exercises, during the class period, for a duration of 5 minutes.
True
False
When using Nautilus machines, students are NOT permitted to select an excessive resistance, indicated below the red tape.
True
False
When using the "Gravitron" machine, select an assisted weight that is close to your own body weight.
True
False
One responsibility of a PARTNER that is not using the machine when working out with Nautilus equipment is:
Select the weight
Adjust the seat height
Watch for proper technique and speed of each repetition
Distract partner by making funny faces
The "bicep" muscle is located in your
Lower leg
Abdomen
Back of your leg
Upper arm
Your "quadricep" muscle is located in your
Upper arm
Upper leg
Abdomen
Lower leg
The "maximum heart rate" of a 13 year old is:
207
187
157
127
What is the name of this exercise machine?
Treadmill
Recumbent bicycle
Elliptical machine
Versa Climber
What is the proper procedure for using the Nautilus equipment
Look at the machine for any damage
Read the instructions for using the machine
Adjust the machine to fit your body size
Select the appropriate weight resistance
Perform the exercise safely and correctly
The "R.A.W." Fitness Center is named in memory of our former Principal, Mr. Robert A. Williams
TRUE
FALSE
Which of the following is NOT a benefit of regular, planned exercise?
Increased fatigue
Reduces anxiety
Boosts mood
Improves concentration
The F.I.T.T. Principle of exercise accounts for (a) (b) (c) and (d)
