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Worksheets2 Week Fitness Plan
Total questions: 15
Worksheet time: 8mins
How many stretches must you include for Flexibility?
10
3
4
6
What 8th Grade Standard are we using?
Standard 1.1
Standard 4.1
Standard 3.1
Standard 2.1
What must you NOT include in your 2 week plan?
Flexibility
Nutrition
Ninja Training
Cardio
How many activities do you need each week for Muscular Strength?
8
2
4
100
A cool down is meant to prepare your body for more physical activity
True
False
What is the healthiest option when it comes to drink?
Starbucks
Water
Gatorade
Soda
If you need help with the 2 week plan you should
do nothing
wait it out
ask Mrs. Foster/Ms. Delfin
hope it comes to you
How many times per week must you include Cardio?
0x-1x times
3x-4x times
15x-20x times
5x-6x times
The rubric is handed out next Monday?
True
False
Select ALL components that need to be in your 2 week plan
Cardio
Muscular Endurance
Muscular Strength
BMI
Flexibility
Each week must include the same activities
True
False
The due date for the 2 week plan is
March 1st
March 13th
March 19th
March 35th
What should you also include for Muscular Strength and Muscular Endurance?
How fast you're lifting
The music you listen to
How much you sweat
Reps and Sets
Choose all those that apply to a warm up
Drills
1 lap jog
Stretches
3 mile run
1 hour bike ride
BONUS QUESTION! FITT stands for
Frequency, Initiation, Time, Treasure
Foster, Intensity, Type, Time
Frequency, Intensity, Type, Timeout
Frequency, Intensity, Type, Time
Foster, Intense, Time, Trouble
