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WorksheetsExercise and Fitness 6-8
Total questions: 12
Worksheet time: 8mins
Name
Class
Date
1.
What is the recommended amount of time you should be active everyday?
a)
30 minutes a
b)
20 vigorous minutes
c)
60 minutes
d)
120 minutes
2.
What does the I in the FITT acronym stand for?
a)
Intensity
b)
Integrity
c)
Isometrics
d)
Isolation
3.
What muscle group is highlighted in the photo?
a)
Triceps
b)
Deltoid
c)
Quadriceps
d)
Pectorals
4.
A pushup would mainly work what muscle group?
a)
Back (traps)
b)
Pectorals
c)
Quadracepts
d)
Abdominals
5.
What type of workout plan is below?
3 x 10 Bench press
3 x 12 bent over rows
3 x 10 chest flys
3 x 15 single arm rows
3 x 8 single arm bench press
3 x to failure pull-ups
3 x 10 Bench press
3 x 12 bent over rows
3 x 10 chest flys
3 x 15 single arm rows
3 x 8 single arm bench press
3 x to failure pull-ups
a)
Endurance
b)
Strength
6.
What muscle group or groups are used for the following
3 x 10 Bench press
3 x 12 bent over rows
3 x 10 chest flys
3 x 15 single arm rows
3 x 8 single arm bench press
3 x to failure pull-ups
3 x 10 Bench press
3 x 12 bent over rows
3 x 10 chest flys
3 x 15 single arm rows
3 x 8 single arm bench press
3 x to failure pull-ups
a)
Abdominals
b)
Pectorals and quadriceps
c)
Deltoids
d)
Pectorals and back (traps)
7.
True or false: Running is an endurance work out?
a)
True
b)
False
8.
Jim is in 1st grade and his brother Bob is in 7th grade. Bob is recommended to get 60 minutes of activity a day. How much should Jim get each day?
a)
30 minutes a
b)
20 vigorous minutes
c)
60 minutes
d)
120 minutes
9.
Sit-ups work which muscle group
a)
Abdominals
b)
Pectorals
c)
Quadriceps
d)
Biceps
10.
Which two muscle groups work together to move your arm?
a)
Pectorals & Deltoids
b)
Biceps & Triceps
c)
Glutes & hamstrings
d)
Pectorals & traps
11.
Curling the barbells is working which muscle group?
a)
Biceps
b)
Triceps
c)
Quadriceps
d)
Abdominals
12.
Jumping rope is what kind of exercise?
a)
Endurance
b)
Strength
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