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WorksheetsLife Balance for Teens
Total questions: 10
Worksheet time: 7mins
Do you eat breakfast?
Never
Sometimes
Most days
Yes, everyday.
in a TYPICAL day, how much time do you spend on LEISURE video/internet/gaming activities? (Do not count school work.)
1 hour or less
more than 1 and less than 2 hours
2 or more and less than 3 hours
3 or more hours
In a TYPICAL day, how many servings of fruits or vegetables do you eat.
0 - none
1-2
3-4
5 or more
How much time do you spend on school days completing homework (completing worksheets, reading assignments, completing projects or activities)?
I rarely do homework
less than 30 minutes
30 minutes to one hour
between 1-2 hours
more than 2 hours
What do you do when something (or someone) is bothering you?
I get really upset sometimes.
I just keep it to myself.
I talk to a friend.
I talk to an adult.
How many days each week do you engage in sustained physical exercise of 30 minutes or more?
0 - none
1-2
3-4
5-7
On nights before school days, how much sleep do you usual get?
less than 5 hours
5-6 hours
6-7 hours
8 hours or more
How would you describe your STUDY habits? Study habits include reviewing notes or reading assignments, quizzing yourself or with study partners, & other methods used to remember information for tests or quizzes.
I never really study.
I study only if I have a test the next day.
I study most school days.
I study at least one hour most school days.
How many times each month do you participate in sports games or recreational exercise that lasts an hour or more?
0 - never
at least once each month
2-3 times per month
4 or more times per month.
When I am angry, I ....
keep it to myself
I sometimes yell at people.
I throw things.
I talk to someone about it.
I do things to calm down like deep breathing, exercising, or thinking about something pleasant.
