WorksheetsPhysical Education 6 (Principles of Exercise)
Total questions: 15
Worksheet time: 8mins
It is a rules followed to create a structure.
Goals
Principle
Exercise
Activity
It is any physical activity that makes your body experience an increased level of action.
Exercise
Activity
Sports
Game
Which of the following is not included in exercise?
Dance
Sitting
Games
Sports
What is the meaning of W H O?
Wide Health-care Organization
World Health Organization
Wide Health Organization
World Health-care Organization
Which of the following is not part of
basic exercise principles?
Principle of Rest and Recovery
Principle of Specialization
F.I.T.T
Overload Principle
It refers to how often you exercise.
Type
Time
Intensity
Frequency
It refers to the kind of exercises that you do.
Type
Time
Intensity
Frequency
It refers to how hard you exercise.
Type
Time
Intensity
Frequency
It refers to how long you exercise
Type
Time
Intensity
Frequency
It is principle that help you to decide how you often do your exercise.
Principle of Rest and Recovery
Principle of Specificity
F.I.T.T
Overload Principle
It is a principle that help you to plan your daily routine.
Principle of Rest and Recovery
Principle of Specificity
F.I.T.T
Overload Principle
It is a principle that help you to address the issue and in this principle you do the same exercise program repeatedly.
Principle of Rest and Recovery
Principle of Specificity
F.I.T.T
Overload Principle
It is a principle that concerns with the specific body parts that you want to enhance.
Principle of Rest and Recovery
Principle of Specificity
F.I.T.T
Overload Principle
It is a principle where your body need the time to rest and recover from the exercise.
Principle of Rest and Recovery
Principle of Specificity
F.I.T.T
Overload Principle
How many minutes did children and youth need to exercise?
30 minutes
50 minutes
40 minutes
60 minutes
