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Worksheets5,4,3,2,1,+8 Numbers to Live by
Total questions: 19
Worksheet time: 10mins
Name
Class
Date
1.
How many Fruits and Vegetables should you eat each day?
a)
3 pieces
b)
4 cups
c)
a total of 5 (or more!)
2.
These are some of the ways Fruits and Vegetables help keep your body healthy.
a)
help reduce heart disease
b)
provides fiber & helps avoid constipation
c)
may protect you from certain cancers
d)
all of the above
3.
These are 3 healthy ways to eat Fruits and Vegetables:
-Cooked with butter.
-In a smoothie made with lowfat yogurt and no sugar.
-Fresh with low fat dip or hummus.
-Cooked with butter.
-In a smoothie made with lowfat yogurt and no sugar.
-Fresh with low fat dip or hummus.
a)
True
b)
False
4.
A person should drink water consistently throughout the day, 4 to 8 glasses.
a)
True
b)
False
5.
Which is not a health benefit of drinking water?
a)
protects teeth
b)
regulates body temperature
c)
cushions joints, organs, and bones
6.
What is another even healthier way to get your water?
a)
take a shower
b)
eat fruits and vegetables
c)
cook things in water
7.
What does that "even healthier" water source contain?
a)
sugar
b)
fats
c)
fiber
8.
What does this picture make you do (hopefully)?
a)
be thankful
b)
laugh
c)
rest
9.
Besides being fun to do, what are 2 reasons laughing is good for you?
a)
reduces stress and positive attitude
b)
helps maintain weight, hair growth
c)
helps you to see and hear better
10.
What's the main thing not being done when using screens?
a)
eating vegetables
b)
physical activity
c)
socializing with friends
11.
Which of the following is not a good way to limit your screen time?
a)
Sell all of them at a garage sale.
b)
Play active games
c)
set a timer, keep track of how long you're on
12.
You should try to limit your screentime to how many hours a day?
a)
3
b)
6
c)
2
13.
You need at least this much physical activity each day.
a)
30 minutes
b)
2 hours
c)
1 hour
14.
By moving your body and being active every day, you will do the following things.
a)
live longer
b)
sleep well
c)
manage weight
d)
all of the above
15.
Activity should be partly moderate, meaning you can talk easily.
a)
true
b)
false
16.
The other type vigorous, includes which activity?
a)
running
b)
canoeing
17.
Once you've had your activity, you need this many hours or more sleep.
a)
6
b)
8
c)
10
18.
Enough sleep helps you to do all but which one of these?
a)
cook healthy meals
b)
focus and learn better
c)
be happy
d)
reduce risk of hish blood pressure
19.
Keep a regular sleep schedule to get the 8+ hrs. of sleep. Which helps the least?
a)
Eat a balanced diet
b)
relax with calming music or read
c)
keep screens out of your bedroom
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