___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.

Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

____________is defined as the amount of force your muscles can produce.

Examples: push-ups, pull-ups, gymnastics, and weight lifting

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

___________ is defined as the range of movement possible at various joints.

Examples: participating in yoga and gymnastics

The body's ratio of fat mass to fat-free mass

What component does the PACER test work on?

What component does the Sit and Reach test work on?

Biking is an example of...

How long your muscles can do something continuously is...

Which is NOT a health-related component of fitness?

The ability of your muscles to use maximum force one time is...

Yoga and Stretching are examples of what health-related component of fitness?

Which is an example of cardiovascular endurance?

Your heart and your lungs ability to provide oxygen to your muscles for a long period of time is...

The health-related components of fitness are important because they can help you stay healthy