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WorksheetsCardiovascular Endurance(running)
Total questions: 12
Worksheet time: 6mins
What is cardiovascular endurance?
The ability to use your muscles for an extended period of time without getting tired.
The ability to move your joints through a wide range of motion.
Target Heart Rate
The ability to exercise your entire body for a long time without stopping
What does aerobic mean?
With oxygen
Without oxygen
How do you calculate your maximum heart rate?
220 - your age
220 x your age
220
Your age
What is your favorite physical activity?
By definition, aerobic exercise means .....
while running
with oxygen
cardio
breathing
True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.
true
false
True or false. An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.
true
false
Which of the following can be benefits for you if you participate in aerobic exercise regularly? Mark all that apply
Can boost my mood when I'm feeling down
Can strengthen my immune system.
Improve my brain power!
Decreases my RHR
Will strengthen my heart and overall cardiovascular health.
Which is better: high-intensity cardio for short periods of time or low- to moderate-intensity cardio for long periods of time?
high-intensity cardio for short periods of time
low- to moderate-intensity cardio for long periods of time
nahhhh... none.
both a & b
What are the two main organs that power the Cardiovascular System?
Heart and Lungs
Heart and Stomach
Lungs and Stomach
Big and Small intestine
What was the test called we did today?
12 minute cooper run
Multi stage fitness test (bleep test)
20m sprint test
vertical jump test
How can a warm-up help prepare the body for a vigorous workout?
It helps prevent dizziness and fainting.
It prevents blood from pooling in the legs.
It reduces the time spend during a workout.
It increases body and muscle temperature.
