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WorksheetsIntro to challenge quiz
Total questions: 10
Worksheet time: 5mins
Which option correctly describes My Healthy Plate?
½ plate wholegrains, ¼ plate protein, ¼ plate fruits and vegetables
¼ plate wholegrains, ¼ plate protein, ½ plate fruits and vegetables
¼ plate wholegrains, ½ plate protein, ½ plate fruits and vegetables
¼ plate wholegrains, ¼ plate protein, ¼ plate fruits and vegetables
What is the BMI range that constitutes obesity?
25.0 - 29.9
18.5 - 24.9
< 18.5
30.0 - 39.9
Which aspect is not a part of healthy living?
Sleep
Diet
Exercise
All of them are part of healthy living!
How many cups of water on average should a person drink in a day?
6
7
8
9
Laughing is good for the heart and can increase blood flow by 20 percent.
True
False
Your muscles and joints require water to stay energized, lubricated and healthy.
True
False
In Singapore, the incidence of overweight/obesity amongst school children is ___?
5%
11%
7%
20%
Which of the following is the major cause of obesity?
Eating fruits
Eating too much
Moving too little
Eating too much and moving too little
Which of the following is a potential impact of obesity?
Heart disease
Certain cancers
Diminished quality of life
All of the above
What is obesity?
Abnormal or excessive fat accumulation that presents a risk to health
Blockage of blood supply to heart
A condition where one binge eats excessively
A disease that occurs when your blood glucose, is too high
