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Sports day 3J quiz

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Which of the exercise is mountain climbers ?

a)
b)
c)
d)
2.
a)

Unhealthy

b)

Healthy

3.

What are the benefits of eating a balanced diet?

a)

Good health

b)

Good mood and energy

c)

Improved health and reduced illness

d)

All of the above.

4.

"Nutritional" means ?

a)

Tastes really good.

b)

Containing necessary substances for the body to grow and stay healthy.

c)

Tastes really bad.

d)

Is mostly green.

5.

How many glasses of water you should drink in a day?

a)

10-12

b)

8-10

c)

6-8

d)

4-6

6.

At least how many hours should you sleep each day?

a)

5 hours

b)

7 hours

c)

8 hours

d)

10 hours

7.

To prevent injury while playing sports, you should ______

a)

Use the same type of shoe for every sport you play

b)

Warm up and stretch before you begin

c)

Protect your eyes with regular glasses

d)

Reduce your water intake during the game

8.

a)

Healthy

b)

Unhealthy

9.

To grow strong you need:

a)

to play video games

b)

to watch TV

c)

to exercise everyday

d)

to eat french fries

10.

What does hygiene mean?

a)

Keeping your body clean.

b)

Keeping your house organized.

c)

Keeping your locker clean.

d)

Keeping your word.