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WorksheetsSports day 3J quiz
Total questions: 10
Worksheet time: 5mins
Which of the exercise is mountain climbers ?
Unhealthy
Healthy
What are the benefits of eating a balanced diet?
Good health
Good mood and energy
Improved health and reduced illness
All of the above.
"Nutritional" means ?
Tastes really good.
Containing necessary substances for the body to grow and stay healthy.
Tastes really bad.
Is mostly green.
How many glasses of water you should drink in a day?
10-12
8-10
6-8
4-6
At least how many hours should you sleep each day?
5 hours
7 hours
8 hours
10 hours
To prevent injury while playing sports, you should ______
Use the same type of shoe for every sport you play
Warm up and stretch before you begin
Protect your eyes with regular glasses
Reduce your water intake during the game
Healthy
Unhealthy
To grow strong you need:
to play video games
to watch TV
to exercise everyday
to eat french fries
What does hygiene mean?
Keeping your body clean.
Keeping your house organized.
Keeping your locker clean.
Keeping your word.
