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WorksheetsFitness 1
Total questions: 10
Worksheet time: 10mins
How often should you exercise?
1 hour / day
1 hour / week
1 hour / month
Do I have to go to a gym to be fit?
Yes. Only going to a gym counts as exercise.
No. Simple activities like walking up stairs can keep you healthy.
Yes, and it must have an Olympic-size swimming pool.
Which of Ms. Marzia's favourite activities helps her keep fit?
Reading comic books
Eating ice cream
Riding her bike
If I can't play outside after school, what should I do?
Forget about exercising.
Dance to music, do some stretches, or try yoga!
Watch people exercise on TV.
What happens to your body when you exercise?
Your voice gets louder.
Your brain gets 20% larger.
Your blood flow increases.
How long can I watch TV or play on the computer each day?
Only half an hour.
Up to 2 hours
Three hours and more!
When exercising, it's important to stay hydrated. To stay hydrated means:
To drink plenty of water.
To take frequent breaks.
To keep moving.
Which is a benefit of exercise?
Whiter teeth.
Bigger ears.
Feeling good.
Why should I stay fit?
I'll have more energy and I won't get sick as often!
I'll become famous.
I can watch more sports on TV.
What does a pedometer measure?
Weight
Steps
Energy
