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WorksheetsFitness/Sport
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What hand do you use when you write or throw a ball?
a)
left
b)
right
c)
dominant
d)
non-dominant
2.
What is a skill we do on the fitness gram test?
a)
Jumping Jacks
b)
Mountain Climbers
c)
Sky Jumps
d)
Push-ups
3.
How many hula hoops make up a hula hut?
a)
6
b)
4
c)
3
d)
8
4.
What event tests your flexibility?
a)
Running
b)
Ski Jumps
c)
Curl-ups
d)
Sit and Reach
5.
How many outs do you get in baseball?
a)
3
b)
2
c)
4
d)
5
6.
Cardiovascular endurance refers to when your heart and lungs send oxygen to your body tissues.
a)
true
b)
false
7.
It is better to breath heavy when running
a)
True
b)
False
8.
What is a good way to have good sportsmanship?
a)
Call each other cheaters
b)
Do not take turns
c)
Say good game win or lose
d)
Not say anything to your teammates when they do something good
9.
We stretch before and after a work out so our muscles do not get tight.
a)
True
b)
False
10.
Walking, Running and Skipping are what type of movement?
a)
Slow
b)
Locomotor
c)
Non-Locomotor
d)
Fast
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