Font size
WorksheetsSUPERHEROES
Total questions: 10
Worksheet time: 5mins
Push , Pull, Hinge, Brace, Lunge are all movements associated with a superhero. Which superhero uses a lunge movement
Which of the movements below is a bracing activity?
Lunge
Burpee
Plank
Star Jumps
When I perform a Thor lunge, my front leg needs to be bent at (a) degrees
Identify the 2 success criteria for a sound Spiderman Press Up.
Chest lower than elbows and back to spiderman
Straight line from head to toe
Hinge at the waist
Move hips first
When I perform an Iron Man squat which 2 success criteria should a coach look for?
Feet Flat
No Knee Collapse, Knees above ankles
Chest leaning towards the floor
Move as fast as possible( not in control)
Who enjoys Hulk Burpees?
Love them!
They're ok!
I don't like them
Hate them!
How many quality reps should you aim for in each set?
2-3
6-12
15-20
20-
How can I make a superhero move more difficult? (Choose 3)
Slow the movement down
Increase the repetitions and sets
Perform the move on a different surface e.g Sand
Reduce the number of sets I complete
Which superhero move do I find the hardest?
Iron Man Squat
Thor Lunge
Spiderman Press Up
Superman Plank
Hulk Burpee
What motivates you to PLAY SPORT OR KEEP ACTIVE?
