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WorksheetsSit-ups G4-5
Total questions: 10
Worksheet time: 4mins
Where are the Abdominal muscles located?
Muscles of the front of the upper chest
Muscles of the stomach/core
Muscles of the upper and middle shoulder
Muscles of the middle and lower back
What do sit-ups do for the body?
Strengthens your calf muscles
Helps you loose weight
Strengthens your stomach muscles
Strengthens your Pectoral muscles
Which of the following words is rectus abdominis？
How to exercise our upper abdominal muscles？
Leg lift
Push-ups
Sit-ups
Sit and Reach
Identify which muscle is this?
Triceps
Biceps
Calf
Obligues
How to exercise our lower abdominal muscles?
Pull up
Skipping Rope
Sit-ups
Leg lift crunches
ALL of the following strengthen the Abdominal muscles EXCEPT?
What is the function of the Abdominal muscles?
Bends the body at the waist
Pulls the arms downward
Straightens the arm at the elbow
Pushes the arms forward
Mountain climbers exercise abdominal muscles?
Yes
No
One of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly
Jumping jack
Crunches
Plank
Squat
