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FIT INDIA QUIZ-2021 KV PORT TRUST

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

When was Fit India Movement launched?

a)

29th September 2018

b)

15th August 2018

c)

29th August 2019

d)

15th August 2020

2.

Which of the following is not an objective of Fit India Movement?

a)

To spread awareness on fitness and various physical activities that promote fitness through focused campaigns

b)

To encourage indigenous sports

c)

To make fitness reach every school, college/university, panchayat/village, etc

d)

To encourage sedentary life style

3.

The components of balance diet are: -

a)

Carbohydrates, Proteins, Fats, energy, water

b)

Carbohydrates, Proteins, Fats, Vitamins & minerals, water

c)

Milk, egg, fruits, nuts, water

d)

Proteins, Carbohydrates, meat, energy

4.

Which of these breakfast foods will provide you with the most energy?

a)

Candy bar

b)

Whole grain cereal

c)

Potato chips

d)

Fruits

5.

Which of the following is not a component of physical fitness

a)

Endurance

b)

Strength

c)

Flexibility

d)

Weight

6.

Which of the following sports requires more amount of energy?

a)

Football

b)

Chess

c)

Billiards

d)

Carroms

7.

Which of the following is not an aerobic exercise?

a)

Jogging

b)

Cycling

c)

Weight lifting

d)

Walking

8.

Which of the following is a traditional sports and games of Kerala?

a)

Kho-Kho

b)

Thang Ta

c)

Kuttiyumkolum

d)

Hekko

9.

. Mallakhamb is a traditional sport of which state?

a)

Maharashtra

b)

Haryana

c)

West Bengal

d)

Tamil Nadu

10.

Which of the following is a benefit of regular physical exercise?

a)

Increases body weight

b)

Improves blood circulation

c)

Higher blood pressure

d)

Reduces bone density

11.

Which of the following sportsmen is related to Hockey?

a)

PR Sreejesh

b)

Axar Patel

c)

Sunil Chettri

d)

Udanta Singh

12.

International yoga day is celebrated on: -

a)

20th July

b)

21st August

c)

21st June

d)

29th August

13.

Surya Namaskar comprises of how many yoga poses?

a)

08

b)

09

c)

11

d)

12

14.

Who won the Dronacharya Award for outstanding coaches in Sports and Games – 2021?

a)

Milkha Singh

b)

Radhakrishnan Nair P

c)

Sunil Chettri

d)

Ravi Shastri

15.

Who is the present Minister of Ministry of Ayush, Govt. of India?

a)

Shri. Rajesh Kotecha

b)

Shri. Anurag Thakur

c)

Shri. Sarbananda Sonowal

d)

Shri. Amit Shah