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WorksheetsPHYSICAL EDUCATION GRADE 8 NO.1
Total questions: 15
Worksheet time: 8mins
It is an instruction in physical exercise and games, especially in schools
What are the benefits of being fit and healthy?
improves your self-esteem
develops your confidence
helps you get through with the stresses and demands of life
This develops one's body
physically
mentally
socially
emotionally
This learn to accept failure
physical
emotionally
socially
mentally
This learn to mingle with one another
physical
emotionally
socailly
mentally
This develop techniques and strategies
physically
emotionally
socially
mentally
This is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
It is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.
Is a test to evaluate or diagnose the physical fitness of an individual
This refers to the heart rate of a person
cardiovascular
endurance
strength
flexibility
This is the ability to apply strength for a long period of time
endurance
strength
flexibility
body composition
the ability to exert force
endurance
strength
cardiovascular
flexibility
The capability of a muscles to twist or bend
flexibility
strength
endurance
cardiovascular
the main target of Physical Fitness to be developed
cardiovascular
strength
flexibility
body composition
What is the purpose of Physical Fitness?
