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WorksheetsCardiovascular Endurance & Fitness Components
Total questions: 10
Worksheet time: 5mins
Which is NOT a benefit of Cardiovascular Endurance?
Reduces brain power
Boosts your mood
Reduces asthma symptoms
Helps you sleep at night
Which is an example of Cardiovascular Endurance?
Stretching
Lifting weights
Swimming
Planks
What does "aerobic" mean?
Without oxygen
With oxygen
Which fitness component strengthens your heart by running?
Flexibility
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility is...
Lifting weights until you cannot any longer
Stretching joints through a full range of motion
Stretching joints through a partial range of motion
Lifting your arm up and down
What is the benefit of warming up before we participate in physical activity?
Get us mentally prepared
Tires us out before we actually begin the workout
Gets our muscles/joints prepared for the workout
Absolutely nothing
What is an example of a muscular endurance exercise?
1 Bench Press
High Knees
Quad Stretch
15 Repetitions of Body Squats
What is an example of a muscular strength exercise?
600lb Squat for 1 Rep
Running a Mile
Stretching your hamstring
10 Bench Presses with 10lbs
Where are two places you measure your heart rate?
Foot & Hand
Neck & Wrist
Neck & Arm
Wrist & Stomach
How do you calculate your heart rate?
Count the beats for 30 seconds & subtract 2.
Count the beats for 30 seconds & multiply by 2.
Count the beats for 30 seconds & divide by 2.
Count the beats for 30 seconds & add 2.
