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WorksheetsWarm up and Cool Down
Total questions: 11
Worksheet time: 6mins
Jogging , skipping or running are examples of what particular phase of a warm up:
Stretching
Skill related drill
Pulse raiser
All of the above
Which is NOT a principle of performing a warm up?
Prepares the body
Increases blood flow
Reduces heart rate
Increases body temperature
An increase of blood flow to the working muscles results in an increase in what else being supplied?
Carbon Dioxide
Oxygen
Nitrogen
Lactic Acid
Reducing body temperature and reducing heart rate are two key principles of what?
A warm up
Games and matches
A skill based activity
A cool down
A cool down allows what..?
Body to recover from exercise
Mind to recover from exercise
Muscles to cool down reducing the chance of muscle ache
All of the answers
Why is a warm up an important part of sport? (3 answers)
Prevents injury
Improves skill level
Prepares for sports performance
Decreases heart rate
Mental preparation
Does a warm up increase or decrease body temperature?
Increase
Decrease
What should be the first part of a warm up?
Static Stretching
Sports Specific Movements
Pulse Raiser
Dynamic Stretching
When should a warm up take place?
Before a training session
In the middle of a training session
After a training session
S
When should a cool down take place?
Before a training session
In the middle of a training session
After a training session
D
A cool down allows what..?
Reducing Body Temperature
Reducing Heart Rate
Muscles to cool down reducing the chance of muscle ache
All of the answers
