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WorksheetsTarget Training Zone (Heart Rate)
Total questions: 10
Worksheet time: 7mins
Name
Class
Date
1.
A heart rate that is attained during aerobic exercise and represents the minimum level of exertion at which cardiovascular fitness can increase for an individual.
a)
Maximum Heart Rate
b)
Resting Heart Rate
c)
Heart Rate Reserve
d)
Target Heart Rate
2.
The difference between a person’s maximum heart rate and resting heart rate.
a)
Maximum Heart Rate
b)
Resting Heart Rate
c)
Heart Rate Reserve
d)
Target Heart Rate
3.
Perceived maximum heartbeats used in determining the appropriate exercise heart rate for beneficial training.
a)
Maximum Heart Rate
b)
Resting Heart Rate
c)
Heart Rate Reserve
d)
Target Heart Rate
4.
The number of heartbeats during a period of inactivity
a)
Maximum Heart Rate
b)
Resting Heart Rate
c)
Heart Rate Reserve
d)
Target Heart Rate
5.
Time it takes to return from target heart rate to resting heart rate.
a)
Heart Rate Reserve
b)
Recovery Heart Rate
c)
Normal Heart Rate
d)
Target Training Zone
6.
220 – AGE – RHR X 65% OR 85% + RHR
a)
THR Formula
b)
Resting Heart Rate
c)
Heart Rate
d)
Max Heart Rate
7.
Pulse taken at neck
a)
Carotid Pulse
b)
Radial Pulse
c)
Neck Pulse
d)
Wrist Pulse
8.
Pulse taken at wrist.
a)
Carotid Pulse
b)
Radial Pulse
c)
Neck Pulse
d)
Wrist Pulse
9.
The number of times the heart beats per 60 seconds
a)
Recovery Heart Rate
b)
Resting Heart Rate
c)
Heart Rate Reserve
d)
Heart Rate
10.
The correct range of physical activity to build fitness.
a)
Target Training Scone
b)
Target Training Zone
c)
Training Zone
d)
Target Zone
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