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WorksheetsExercise
Total questions: 10
Worksheet time: 5mins
The ratio of body fat to lean body tissue (bone, muscle, fluid) is
Cardiovascular Endurance
Power
Body Composition
Muscular Strength
The two locations that it is recommended that you take your pulse.
brachial and radial
radial and carotid
carotid and brachial
radial and heart
Increasing your workout gradually.
overload
progression
frequency
aerobic
Workout that exceeds your normal demand.
aerobic
heart rate
overload
progression
The recommended amount of time for a workout per day.
15 minutes
60 minutes
workout...really...NOT
120 minutes
Resting heart rate is
amount of time to return to RHR
heart rate at rest
highest heart rate to safely exercise
MHR x .6 and MHR x .8
The highest heart beat total that you can safely exercise.
maximum HR
target HR
resting HR
recovery HR
The ability to perform a movement or cover a distance in a short period of time.
reaction time
muscular strength
agility
speed
The ability to keep an upright posture while standing or moving.
balance
reaction time
flexibility
speed
The ability to use your joints fully through a wide range of motion.
body composition
flexibility
reaction time
balance
