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WorksheetsFitness Components
Total questions: 11
Worksheet time: 7mins
What is a Dynamic Warm up exercises?
Active movements where joints and muscles go through full range of motion.
A stretch that you hold in place for a period of time .
What is a lean mass ?
Total weight of your body minus all the weight due to your fat mass.
Muscles with a whole lot of surrounding fat.
What are the factors that affect body composition ?
Life style- genitics
Life style - genitics- nutrition-
Life style- nutrition- type of exercise- genitics- metabolism.
Life style- genitics- nutrition - metabolism.
What are health related components?
Body composition- cardiovascular endurance- Muscular Endurance -Flexibility- Muscular Strength.
Agility-Balance-Coordination-Speed- Reaction Time- Power
What are the skills related component ?
Body Composition - Cardiovascular Endurance- Flexibility - Muscular Endurance - Muscular Strength
Agility-. Balance- Coordination - Speeed - Reaction Time -Power
Muscular strength is
Your muscles' ability to exert a maximum amount of force in one effort.
Your muscles' ability to exert force repeatedly or for an extended period of time.
Muscular indurance is?
Your muscls' ability to exert a maximum amount of force in one effort.
Your muscles' ability to exert force repeatedly or for an extended period of tme .
What is body composition?
Your body's lean mass.
Your body's ratio of lean mass muscle to sorted fat .
Health related components are ?
Related to your optimal health and fitness.
Related to your optimal athletic performance.
Skill related components are
related to your optimal health and fitness
related to your optimal athletic performace.
Examples of exercises that test muscular indurance
curls up- lunge jump- plank
push ups- curls up- running
