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WorksheetsNUTRITION
Total questions: 10
Worksheet time: 3mins
Name
Class
Date
1.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
2.
Promotes repairing and rebuilding of muscle tissue
a)
Protein
b)
vitamins
c)
minerals
d)
fats
3.
This nutrient helps keep your bones and teeth strong
a)
vitamins
b)
carbohydrates
c)
Minerals
d)
Fats
4.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
5.
These help your body fight diseases
a)
protein
b)
carbohydrates
c)
vitamins
d)
minerals
6.
Children can get (a) on too much intake of sugar.
7.
Number of suggested water intake a day to avoid dehydration.
(a)
8.
Aside from diabetes, too much sugar intake can also lead to (a)
9.
Which is not found on a food label?
a)
Serving size
b)
Calories
c)
Type of food
d)
Nutrients
10.
Which mineral helps your digestive system?
a)
fiber
b)
Vitamin A
c)
calcium
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