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WorksheetsSports Nutrition
Total questions: 10
Worksheet time: 8mins
With so many tasty foods to eat, it’s easy to be unhealthy. But it doesn’t have to be! According to the USDA, how many food groups are there?
5
6
7
4
Which of these is NOT considered a food group?
Grains and Starches
Beverages
Fruit
Vegetables and Legumes
Proteins
Fruits are important for consuming vitamin C and potassium. How many servings per day are recommended for fruits?
2-4
3-5
4-6
6-8
Grains and starches provide complex carbohydrates which help create energy. Which of these is NOT part of the grain and starch group?
Rice
Pasta
Cheese
Bread
Natural peanut butter is as delicious as it is healthy. Which food group does it belong to?
Proteins
Dairy
Vegetables
Fruits
Fat isn’t all bad! Eating proper fats helps your body process nutrients and can even prevent heart disease. What percent of total calories consumed should be fat?
30
40
50
35
You are an adult woman who lives a very active lifestyle. About how many calories should you consume per day?
1800
2200
3500
2800
Depending upon the training routine, how many grams of carbohydrates should athletes consume per kilogram of bodyweight throughout the day
1-5
10-20
7-8
3-12
What ratio of carbs to protein should athletes consume 30 minutes after exercise to help restore glycogen loss? Meaning to help build muscle and provide quick recovery.
1:3
1:2
3:1
4:1
What are some questions you have about your nutrition? What is your biggest concern about your diet when you get to college? How can we help!
