Cheerleading is coined from the words ―cheer‖, and ―dance.

Knowledge and awareness is one must also consider the environmental hazards that might cause and accident.

Cheer dance is a small group dance, a narrow facility for conducting practices and holding performances.

Cooling down prepares the body for the exercise or activity.

Low touchdown is a touchdown except arms are vertical below the shoulders.

Cheerleading is to balance the all of the four elements.

Herkie jump, legs must be pulled up and bent or hooked under the body while your arms are in High V.

Cheer dance is more combination of cheerleading and dance.

Fluid intake helps the body down and replaces the body fluids gain during the activity.