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WorksheetsHealthy Lifestyle
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What are the main components of a well maintained diet we should consume on the regular?
a)
Fruits, Grains, Proteins, Vegetables
b)
Fruits, Vegetables, Carbohydrates,Proteins
c)
Vegetables, Grains, Carbohydrates,Fruits
d)
Proteins, Vegetables, Carbohydrates,Grains
2.
What is considered a normal BMI (Body Mass Index)?
a)
A BMI of less than 18.5 kg/m²
b)
A BMI between 18.5 and 25 kg/m²
c)
A BMI between 25 kg/m² and 29.9 kg/m²
3.
How much protein should we take in each day, according to the DRI (Dietary Reference Intake)?
a)
45 grams for men, 36 for women
b)
56 grams for men,46 grams women.
c)
67 grams for men, 51 for women
d)
34 grams for men, 25 for women
4.
How much water should we drink on an average day according to the health authorities?
a)
1.5 liters
b)
3 liters
c)
2.5 liters
d)
2 liters
5.
What is the healthiest type of sugar?
a)
Fructose
b)
Corn Syrup
c)
Sucrose
d)
Glucose
6.
According to the American Health Association what is the recommended daily sugar intake?
a)
Men: 50 grams, Women: 35 grams
b)
Men: 37.5 grams, Women: 25 grams
c)
Men: 45 grams, Women: 30 grams
d)
Men: 62.5 grams, Women: 45.5 grams
7.
How many times should we exercise in order to maintain a healthy lifestyle?
a)
5-6 times with two days off after two consecutive days of strength training.
b)
3-4 times with a day off after two consecutive days of strength training.
c)
1-2 times
d)
Every day
8.
How many hours should an average adult sleep for per night?
a)
3-4 hours/night
b)
5-6 hours/night
c)
9-10 hours/night
d)
7-8 hours/night
9.
What do you need to do in order to maintain your weight?
a)
Take in more calories than you burn
b)
Take in less calories than you burn
c)
Take in just as many calories as you burn
d)
Try to burn more calories than you take in
10.
According to Everyday Health how much does an average person burn in calories a day?
a)
1,600 to 2,500 calories
b)
3,500 to 4,000
c)
500-2,500
d)
2,500-3,500
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