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WorksheetsAdvanced P.E. 8th Grade
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What activities measure cardiovascular fitness?
a)
Buddy Pacer
b)
20 Meter Pacer Test
c)
Weekly Timed Runs
d)
All of the above
2.
James Naismeth was the creator of what sport?
a)
Football
b)
Whiffleball
c)
Basketball
d)
Bowling
3.
Muscular Endurance is measured by what two Calisthenics movements
a)
Pushups and Curl Ups
b)
Windmills and Sit and Reach
c)
T-Jacks and Knee to Elbow
d)
none of the above
4.
Jumping rope consistently for 5 minutes at a moderate rate (100-200 skips per minute) will burn how many calories?
a)
45
b)
115
c)
66
d)
25
5.
What area does a body weight squat not target?
a)
Glutes
b)
Hamstring
c)
Triceps
d)
Quadriceps
6.
Evasive games teach you...
a)
Space Awareness
b)
Team Work
c)
Agility
d)
All of the above
7.
People who exercise burn calories, even at rest.
a)
True
b)
False
8.
Sports drinks are not as good as drinking cool water before, during, or after a workout.
a)
True
b)
False
9.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
10.
What is the definition of strategy used in our Physical Education class.
a)
Skills used when climbing a rock wall.
b)
Using skills that will help win a game.
c)
Protecting a goal.
d)
Working together as a team.
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