Worksheetsfood groups
Total questions: 15
Worksheet time: 8mins
How much grain should you eat daily.
500000000000000000000 oz
2 oz
5 oz
6 oz
What are some benifits of eating protines?
It helps to make healthy muscles and red blood cells and protects agianst death, so if you eat enough of it you will never die
It gives you a happy mood
It helps to make your skin and eyes healthy and protects you from Anemia
It protects you aginst certian types of cancers and heart diseases.
what are calories?
Macronutrient
your body's energy source
water
a type of Vitamin
name a vitamin
(a)
how many calories per gram are in fats?
4
10
9
2000000000000000
Which one is a fat
nuts
bread
eggs
butter
how many calories per gram are in carbohydrates and Protein
4
10
9
2000000000000000
which is a Protein?
candy
sugar
cake
nuts
which is better simple carbohydrates of complex carbohydrates?
simple carbohydrates
complex carbohydrates
which is an example of a simple carbohydrate?
nuts
candy
rice
cereal
what disease could you develop if you don't eat enough grains?
cancer
heart disease
death
the flu
how much Vegetables should you have?
1 cup
1 2/3 to 3 cups
3 cups
20 cups
what is one nutrient that you can get from eating Vegetables?
iron
Potassium
vitamin B
minerals
how much fruits should you have daily?
1 cup
1 1/2 to 2 cups
2 to 3 cups
5 cups
what are some diseases that you can develop if you don't eat enough Vegetables?
death
you could become a phycopath
cancer
iron deficiency
