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WorksheetsFitness Components Quiz
Total questions: 17
Worksheet time: 17mins
What element of fitness does running fall under?
Flexibility
Endurance
Strength
What element of fitness does swimming fall under?
Flexibility
Endurance
Strength
What element of fitness does weight training fall under?
Flexibility
Endurance
Strength
What element of fitness does stretching fall under?
Flexibility
Endurance
Strength
Strength is the ability to use muscles to create force. Is this a benefit or element of fitness?
Element
Benefit
When you heart and lungs work well during physical activity, you have achieved cardiovascular endurance. Is this a benefit or element of fitness?
Element
Benefit
You can move freely and have more energy. Is this a benefit or element of fitness?
Element
Benefit
A person who is flexible has the ability to move his or her joints fully and easily through a full range of motion. Is this an element or benefit of fitness?
Element
Benefit
When you are fit, you are alert and think more clearly. Is this a benefit or element of fitness?
Element
Benefit
The three elements of fitness are endurance, strength and
aerobic exercise
anaerobic exercise
flexibility
balance
Endurance is
the inability to perform activity without getting overly tired
the process of making your muscles stronger
the ability to perform activity without getting overly tired
a measure of your level of exercise
If you have trouble moving your joints fully and easily through a full range of motion, you should work on
your appetite
getting more sleep
doing less exercise
your flexibility
Aerobic exercise
uses large amounts of oxygen, and works the heart and lungs
builds muscle, but does not use large amounts of oxygen
should only be done indoors
should only be done in a group
Regular exercise
helps you gain muscle and lose fat
has little effect on your health
is a good way to gain weight
measures the amount of fat, muscle and bone in your body
How much energy you use or how far you stretch when you work out is referred to as
time
frequency
intensity
type
Your heart rate is
Fast in relation to your pulse
slow in relation to your pulse
difficult to detect
the number of heartbeats per minute
You know your fitness goals are too high when
you do not see much progress
you are bored
you achieve your goals
your cardiovascular endurance increases
