NEW
Font size
S
M
L
XL
Worksheetscardio exercise
Total questions: 7
Worksheet time: 4mins
Name
Class
Date
1.
? Walking, running, swimming, rowing, cycling is type of
a)
cardio
b)
basket ball
c)
walk
2.
When you perform cardio exercises (running, cycling, swimming, .) your heart rate goes
a)
up
b)
no difference
c)
down
3.
you must perform cardio exercises for?
a)
20 – 60 minutes a day
b)
5 minutes a day
c)
2 minutes a day
4.
Which of this image below can raise your heart beat?
a)
b)
c)
5.
Which of this is a benefit of cardio exercise?
a)
Exercise can help prevent illness
b)
you can get a better night sleep
c)
Strengthens your muscle
d)
All of the above
6.
Which type of exercise you can do in the sea?
a)
Running
b)
Walking
c)
Cycling
d)
Surfing
7.
Which type of exercise uses more energy?
a)
Walking
b)
Sprint run
c)
squat
Reset
