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WorksheetsFitness
Total questions: 10
Worksheet time: 11mins
What does cardiovascular endurance do for your body?
Increase your lung capacity
Make your legs stronger
Help you be able to reach your toes
Increase your brain function
What does flexibility help your body with?
Improves your ability to flex
Increases brain funciton
Improves your range of possible body movements
Helps make walking more comfortable
What is co-ordination
The ability for you complete movements correctly when using your head
The ability for you to complete functions, often combining hands, eyes and feet
The ability to move fast
The way in which you move when around lots of people
What are examples of activities that improve your cardiovascular endurance
Basketball, skipping, eating
Walking, stretching, juggling
Running, school work, video games
Running, skipping, cycling
What is the large muscle on the back of your legs between your knee and hip
Calf
Hamstring
Glute
Hip flexor
What are 'fine motor skills'?
The ability to stretch really finely, especially your lower back
The ability to perform actions that have large movements with your arms and legs
The ability to perform actions that have small movements with your hands
The ability to move your hands and catch a ball that is moving
What muscles is this stretch making more flexible
Hip flexor, glute, back
Hamstring, calf, back
Hip flexor, calf, shoulder
Shoulder, calf, quad
What is the key to a good and quick reaction?
Focus
Fast hands
Thinking about what might happen
Calmness
Where can good co-ordination help you in life?
Playing some sports that involve pieces of equipment
Moving things around, especially big things
Anywhere in life where you are interacting with other objects
None of the above
Explain on thing we did this term and why it is important
