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WorksheetsPhysical Education
Total questions: 10
Worksheet time: 5mins
What is Physical Education?
the study of body development ranging from simple calisthenic exercises to a course of training.
the study of human body.
the study of your body's physical ability.
the ability of your body to work efficiently without fatigue.
What is a way to measure how much energy food provides to you body?
calories
sodium
cholesterol
protein
What is Physical Fitness?
the quality or state of being physically strong
the organization of the different elements of a complex body or activity so as to enable them to work together effectively.
the body's ability to work efficiently without fatigue.
is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.
HIIT means:
High Intensity Interval Training
High Interval Intensity Training
High Intensity Integral Training
High Intensity Interchangeable Training
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
