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WorksheetsBPA: Strength
Total questions: 15
Worksheet time: 15mins
What are the names of the basic physical abilities
Speed
Endurance
Strength
Elasticity
Endurance
Running
Strength
Flexibility
Flexibility
Strength
Speed
Endurance
Balance
Coordination
Agility
Types of strength:
Ability to mobilize a no maximum load on the lower time possible
Strength endurance
Strength speed
Maximum strength
Speed
Types of strength:
Ability to mobilize a no maximum load for a period of time
Strength endurance
Strength speed
Maximum strength
Cycling
Types of strength:
Ability to raise a maximum load
Strength endurance
Strength speed
Maximum strength
Multi-jumps
What is an example of an isometry exercise?
Push ups
Multi-jumps
Skipping rope
Squat on a wall
An example of the training method: body weight
Push ups
Push a wall
Running
Elastic band
An example of the training method: couples
Elastic band
Squats
Drag a partner
Skipping rope
What muscles should we develop before?
Legs
Big muscles
Small muscles
Abs
Types of muscle contraction
Isotonic and concentric
Isotonic and isometric
Concentric and eccentric
Agonist and antagonist
In Concentric contractions the muscle is shortened as it contracts.
What picture is a concentric contraction?
In an arm flexion, what muscle is the agonist?
Biceps
Triceps
Quadracipes
Deltoids
In strength training what is important to avoid injuries?
Work out with heavy loads
Avoid the warm up
Start the training with endurance
Adopt correct postures
What is this muscle?
Hamstrings
The calf muscle
Quadriceps
Adductors
What is this muscle?
Chest
Biceps
Triceps
Trapezius
What is this muscle?
Deltoids
Trapezius
Chest
Lat
