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WorksheetsSKILL-RELATED FITNESS TESTS
Total questions: 15
Worksheet time: 8mins
Ability of the muscle to transfer energy and release maximum force at a fast rate
speed
power
juggling
reaction time
Amount of time it takes to respond to a stimulus
speed
power
agility
reaction time
Fitness test for coordination
juggling
stork stand
stick drop test
standing long jump
This is an activity showing _____.
speed
agility
reaction time
coordination
Ability of a person to cover a distance in a short period of time
speed
power
balance
reaction time
In Stork Balance test, you stop the time when _____.
the cadence is broken
the performer crosses the finish line
the duration of test reaches 2 minutes
the heel of the supporting foot touches the floor
This is used in the tests below except _____.
Juggling
40 Meter Sprint
Hexagon Agility Test
Stork Balance Stand Test
It tests the power of the legs.
Stork Balance Stand Test
Hexagon Agility Test
Standing Long Jump
40 Meter Sprint
It is the ability of a person to move quickly in different directions.
Speed
Agility
Coordination
Reaction Time
Which is one of the procedures in Stick Drop Test?
Land on both feet.
Hit the material by the palm upward.
start the time when the heel is raised on the floor
Place the heel of the hand on the desk so that only the fingers and thumb extend beyond.
The sport/event that commonly used balance
It is the ability of a person to maintain body equilibrium while moving or playing.
speed
power
agility
balance
Ability of a person to use all senses at the same time while performing
speed
agility
coordination
reaction time
Which fitness component is not commonly used in badminton?
power
agility
balance
reaction time
In stick drop test, the scores are 18, 19, and 16 in order. What should be done to get/record the final score of the performer?
Get the middle score (19).
Get the middle score (18).
Choose the last score (16).
Get the average of the 3 scores.
