WorksheetsPhysical Activity and Fitness Components
Total questions: 10
Worksheet time: 5mins
Which one is not a physical activity guideline for 5 - 17 year olds?
Going for a walk
60 minutes of physical activity per day
Variety of light physical activity
8-10 hours of sleep per night
A mental benefit of physical activity includes...
Improved sleep quality
Decreased stress
Develop teamwork skills
Increased fitness
What is the definition of sedentary behaviour?
Bodily movements that are produced by the skeletal muscles and results in energy expenditure
The ability to achieve everyday tasks, work and recreation with little fatigue and still have enough energy in reserve.
Sleeping, driving or reading your book.
Any activity that expends low amounts of energy, including lying down or sitting.
What are the 5 HEALTH related fitness components?
Reaction time, muscular power, coordination, cardiorespiratory endurance, agility
Body composition, agility, muscular strength, muscular endurance, speed
Body composition, cardiorespiratory endurance, muscular strength, muscular endurance, flexibility
Reaction time, muscular power, body composition, cardiorespiratory endurance, balance
A test to measure a persons agility is the
Zig-zag running
Beep test
100m sprint
High Jump
Which of the following isn't considered a physical activity domain?
Leisure
Transport
School/Occupation
Recreational
Where does leisure physical activity take place?
Around your home or garden
Organised sports and activities for enjoyment
Activities that are organised at school
Activities that require you to reach a destination
An example of an enabler on physical activity is...
Bad weather such as rain and hail
Low motivation
Family not being able to afford physical activity
Modern facilities around your community
Which of the following is an example of the Sedentary Behaviour Guidelines for 5 - 17 year olds?
Get at least 10-12 hours of sleep per night
Accumulate 60 minutes of physical activity daily
Limit the use of electronics to no more than 2 hours per day
Watching television for hours
Why is screen time considered a sedentary behaviour?
Those who are on a screen are normally lazy people
Screen time makes people unmotivated
Those who are on a screen are usually sitting therefore sedentary
Screen time causes sleeping problems
