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WorksheetsOsteoporosis
Total questions: 11
Worksheet time: 6mins
What is Osteoporosis?
Bone density decrease
Only affects women
Something you only have to worry about after you're 50+ years old
Bone density increase
Which is not a tissue?
tendon
muscle
ligament
They all are
Regular activity can decrease body core muscles, therefore having a good posture.
True
False
What does the musculoskeletal system NOT provide?
Form
Movement
Stability
Protection
Sandwiches
The musculoskeletal system consists of:
skeleton
muscle
tendon
ligament
joint
A long term benefit of exercise on the musculoskeletal system is cardiac hypertrophy.
True
False
Physical activity reduces the risk of osteoporosis by putting__________ under stress ______the destiny of the bones.
joints & decreases
bones & increases
ligaments & increases
bones & decreases
When all the tissues are strong round a joint, they can be seen as acting like a
flamingo
loose sock
brace
mouth guard
A key postural muscle to help with correct posture is:
(a)
Regular _______ and ________ can improve flexibility
activity & strengthening
activity & stretches
eating & running
smiling & weights
Being flexible decreases the range of movement at joint.
False
True
