Feeling Full

Desire to eat based on the satisfaction you get from eating certain foods. 

This is needed in order to tell if a food is nourishing enough to provide energy, growth and to sustain life

Fuel to our body

What Essential Nutrient is the first energy source for the body

What Essential Nutrient is the “storage energy” source for the body? 

What Essential Nutrient helps promote muscle growth and repairs body tissue? 

When looking at the MyPlate Diagram, about ½ your plate should consist of what? 

A diet involving eating fewer than 1,000 calories a day.

the rate at which your body burns energy.

Repeated loss and regain of body weight through dieting.

The body’s tendency to return to its natural weight regardless of it if is healthy or not

Unit of energy -measures how much a particular food provides for the body.