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WorksheetsSports and Nutrition
Total questions: 13
Worksheet time: 4mins
What is diet?
The food which we eat
The food which we waste
The food which we skip
none of the above
A diet which consists of all the essential food constituents like proteins, carbohydrates, fats, minerals and water in correct proportion is called as?
Nutrition
Balanced diet
Micro nutrients
Macro nutrients
Which of the following is not comes under macro nutrients?
Carbohydrates
Fats
Proteins
Vitamins
Deficiency of vitamin A causes which disease?
Rickets
Osteoprosis
Night Blindness
Scurvy
Vitamin D is also called as?
Thiamin
Sunshine vitamin
retinol
ascorbic acid
Which of the following is a source of vitamin A?
Ghee
milk
papaya
All of the above
Deficiency of vitamin D causes ?
Night blindness
Scurvy
Anemia
Rickets
Which one of the following vitamin is not a fat soluble?
A
D
E
C
Full form of BMI?
Basal mass index
Body measure index
Body mass index
Body mass indication
Who discovered BMI?
Adolphe Quetelet
Bruce wrighty
William Morgan
Jesse owen
Which one of the following is not a water soluble vitamin?
B1
C
K
B12
How much percentage of macro nutrients are required in our diet
Carbs-(60-70%), protein(15-20%) and fat(5-10%)
Carbs-(60-70%), protein(5-20%) and fat(30-40%)
Carbs-(60-70%), protein(15-20%) and fat(15-20%)
Carbs-(15-20%), protein(60-70%) and fat(5-10%)
Required in very small amounts and
Extremely significant for normal functioning of the body?
Balanced diet
Micro nutrients
Micro minerals
Macro nutrients
