WorksheetsPHYSICAL FITNESS COMPONENTS
Total questions: 10
Worksheet time: 5mins
It refers to how quickly you can respond to an external stimulus.
Balance
Agility
Power
Reaction Time
It refers to your ability to adjust your body position to remain upright.
Balance
Muscular Endurance
Muscular Strength
Flexibility
It is the body’s ability to perform smooth and efficient movements.
Agility
Coordination
Power
Reaction Time
It is the ability to move quickly and to easily change direction.
Flexibility
Power
Agility
Cardiovascular Fitness
It is the ability to do something or act in a particular way, especially as a faculty or quality.
power
Muscular Strength
Muscular Endurance
Speed
It combines speed and strength. In essence, it's how fast you can generate a maximal force
Power
Agility
Flexibility
Body Composition
What is the ratio of body fat and lean body mass?
Power
Flexibility
Agility
Body Composition
It is the ability of to move a body through a full range of motion at a joint
Flexibility
Muscular Endurance
Agility
Power
It refers to the maximum amount of force a muscle can exert against an opposing force
Muscular Strength
Muscular Endurance
Power
Reaction Time
It is the ability of the heart and circulatory system to supply oxygen to muscles for the intended period of time
Cardiovascular Fitness
Reaction time
Body Composition
Muscular Strength
